High blood pressure, also known as hypertension, is a condition where the force of blood flowing through blood vessels is consistently too high. This condition makes the heart work harder than normal and can damage arteries, increasing the risk of heart disease, stroke, and other health problems.

Who Can Have High Blood Pressure?

Anyone can develop high blood pressure, which is why it’s encouraged for everyone – in all age groups, including children and young adults – to have their blood pressure checked at annual physicals or wellness checkups.

Major risk factors for high blood pressure include excess weight, diabetes, high cholesterol, smoking, lack of physical activity, alcohol consumption, and a diet high in sodium and low in potassium.

How is Blood Pressure Checked?

To get the best blood pressure reading, sit in a chair with support for your back with both feet flat on the ground. Use a validated, automatic, cuff-style, upper-arm monitor. Remove clothing over the arm that will be used and rest for at least 5 minutes.

For most adults, a normal blood pressure reading should be less than 120/80 mm Hg. Recognizing and taking quick action to control high blood pressure can significantly lower the risk of severe health consequences, including heart attack and stroke, and improve overall health.

How Can High Blood Pressure Be Prevented or Managed?

Preventing high blood pressure is possible. Talk with a health care professional to create a plan that works for you, which may include small steps like eating a heart-healthy diet, staying active, and maintaining a healthy weight.

For those diagnosed with high blood pressure, maintaining a healthy weight by staying active (at least 150 minutes of moderate activity per week) and eating a balanced diet rich in fruits, vegetables, lean protein, and whole grains are important. Even losing 5% of your weight can help improve blood pressure.

Original reporting: KTBS 3 (Shreveport) — read the source article.