New Mexico search and rescue crews are urging hikers to prepare for heat and dehydration, especially during the summer months. According to Lauri Dodge with New Mexico Search and Rescue, poor planning, low water supplies, and delayed calls for help can quickly turn a hike into a dangerous situation.

Preparation is Key

Dodge emphasized the importance of hydration, stating that hikers often underestimate how much water they need, especially in extreme heat and at higher elevations. She recommended bringing at least 3 liters of water for longer routes and advised hikers to contact 911 as soon as they realize they are in trouble.

In addition to water, Dodge suggested bringing food, a headlamp or flashlight, navigation tools, a whistle, and a backup battery for a phone. She also encouraged hikers to wear bright-colored clothing to make it easier for rescuers to spot them and to tell someone about their hiking plans, including the trail they plan to use and their expected return time.

For beginners, Dodge recommended starting with foothill trails, which are less steep and closer to town, and getting an early start to avoid high temperatures. She also advised hikers to be aware of wildlife and other hazards, such as bears and cacti, and to make noise, raise their arms, and back away slowly if they encounter a wild animal.

Original reporting: KOAT Albuquerque — read the source article.