July is National Minority Mental Health Awareness Month, a time to focus on the unique mental health challenges faced by communities of color and the barriers that can make seeking help more difficult. Licensed mental health counselor Treshonda Baucom joined WESH 2 to provide actionable advice for families.

Mental Health Challenges in Minority Youth

Baucom specializes in helping children, teens, and adults navigate anxiety, depression, and ADHD, while equipping parents with practical strategies to support their children’s mental well-being. According to Baucom, mental health and minority communities experience the same mental health effects, however, they are least likely to receive help and receive care.

Baucom attributes this to several factors, including stigma around talking about mental health in the community, historical distrust of the healthcare system, and financial barriers or access to receiving help. When it comes to children specifically, Baucom notes that they face unique pressures, including social media, peer pressure, and the constant need to be “on” and responsive.

Baucom advises parents to start conversations with their children, using intentional questions and everyday language to check in on their mental health. She also emphasizes the importance of modeling healthy behavior and seeking help when needed. Baucom recommends that parents reach out for help before a crisis point, and that they consider seeking the support of a therapist who can provide skills and strategies for both parents and children to navigate mental health challenges.

For more information and resources about National Minority Mental Health Month, visit Baucom’s website or call her office at 407-593-4500.

Original reporting: WESH Orlando — read the source article.