At 75, Jane Seymour has a surprising fitness confession: she avoids yoga because she’s ‘way too A-type’ and would try to outdo everyone in class.
Her Approach to Fitness
Seymour relies on a routine that’s kept her energized for decades, built on movement, moderation, and knowing her limits. She combines light weights, walking, and Pilates, and also does ballet exercises, drawing from her ballet roots.
Seymour credits her seemingly endless energy to one simple thing: loving what she does. She stars as Harriet ‘Harry’ Wild in the hit show ‘Harry Wild’ and also serves as an executive producer.
Original reporting: Fox News (HLL/CB) — read the source article.
