At 75 years old, Jane Seymour still feels young at heart, and she has some simple tips for others who want to live a healthy, balanced life. The actress stopped by Studio 1A to chat about Season 5 of her series with Jenna Bush Hager and Sheinelle Jones.

A Healthy Lifestyle

Seymour, who shows no signs of slowing down in her 70s, told the TODAY with Jenna & Sheinelle co-hosts that she never imagined her life would be so vibrant at 75 years old. She credits her Mediterranean-type diet, moderate wine consumption, and regular exercise for her youthful energy.

She also emphasized the importance of mental health in aging gracefully, pointing to her work with her Open Hearts Foundation. Seymour called happiness “everything” and said it helps when you “do what you love,” like she does.

While speaking with Jenna and Sheinelle, Seymour also addressed rumors that she recently got engaged to her beau, John Zambetti. The actor showed off her beautiful “moi et toi” style ring and described the meaning of the design.

Original reporting: Dallas TX News (HLL/CB) — read the source article.