According to Thriveworks’ 2026 Pulse on Mental Health Report, roughly one in four Americans name artificial intelligence (AI) as a source of anxiety. A separate study published in JAMA Network Open of more than 20,000 U.S. adults linked higher AI usage to increased symptoms of depression, anxiety, and irritability. While the numbers sound alarming, therapists stress that the anxiety is manageable with intentional, faith‑grounded habits.
Why AI feels unsettling
Licensed mental‑health counselor Hallie Kritsas explains that new technology has always disrupted work and daily life, but the rapid, largely unregulated rollout of AI intensifies those growing pains. Constantly questioning whether a text, image, or video is genuine can create a state of hyper‑vigilance, leading to fight‑or‑flight symptoms. When AI tools appear to threaten the work that gives people purpose, feelings of grief, existential dread, or helplessness can surface. The default‑on‑by‑design nature of many AI systems also fuels a loss of personal control, which can strain mental health.
Therapists’ four‑step guide to calm the AI‑era mind
1. Brain‑dump your AI‑related feelings. Clinical social worker Jami Dumler recommends journaling without worrying about grammar or coherence. Getting thoughts onto paper helps identify specific triggers—whether it’s feeling violated by data‑training practices or concerned for older relatives who may be duped online.
2. Catch and challenge catastrophic thoughts. Dumler notes that many people imagine worst‑case scenarios, such as AI‑driven climate disaster or schools abandoning reading and writing. She advises reframing statements like “I’ll never find a job again” to more realistic alternatives such as “the future of my industry is uncertain, but I can adapt.” Small mental reframes can shift focus from paralysis to actionable steps.
3. List what you can and cannot control. Drawing two circles—one for controllable items and one for those outside your influence—helps visualize where effort is best spent. Examples include setting personal boundaries on AI usage versus broader industry trends that are beyond individual reach.
4. Lean into undeniably human experiences. Kritsas reminds readers that simple, God‑centered activities—spending time outdoors, engaging in hobbies, and connecting face‑to‑face—reinforce the unique value of human beings. These practices counter the pressure to become a “robot” and nurture the soul.
Faith and personal responsibility
Many of the therapists quoted emphasize that a biblical worldview offers a firm foundation for navigating uncertainty. Trusting in God’s providence while exercising personal responsibility—such as setting healthy digital boundaries—aligns with the Christian principle of stewardship over one’s mind and heart.
Practical tips for everyday life
- Schedule regular “tech‑free” periods each day to rest your mind.
- Use reputable fact‑checking tools when encountering AI‑generated content.
- Discuss AI concerns with family members, especially older relatives, to protect them from scams.
- Seek professional counseling if anxiety becomes overwhelming; many therapists now offer virtual sessions tailored to tech‑related stress.
While AI will continue to reshape society, the consensus among mental‑health experts is clear: proactive, faith‑aligned habits can mitigate anxiety and preserve mental well‑being.
Original reporting: KTVZ (Central Oregon) — read the source article.
