Just like muscles, the brain can be trained and strengthened through challenge and rest. A neurologist explains how to boost brain health by pushing the brain beyond its comfort zone and allowing it to recover.
Brain Training and Recovery
When the brain is challenged, it builds new connections and strengthens existing ones. However, when the brain is pushed for too long without a break, performance starts to slip and mistakes increase. This is known as neural fatigue.
Exercise and sleep are also essential for brain health. Exercise increases levels of brain-derived neurotrophic factor, a protein that acts like fertilizer for neurons, while sleep allows the brain to clear away waste and repair itself.
Simple Habits for Brain Health
Small, consistent habits can make a big difference in brain health. Trying something new, varying routines, taking breaks, and getting enough sleep can all help to keep the brain adaptable and resilient.
Original reporting: KTBS 3 (Shreveport) — read the source article.
