As the weather warms up, many people experience an itchy summer rash, also known as heat rash or prickly heat. This skin rash develops when sweat glands on your skin get blocked, often due to debris and bacteria buildup. While there’s no quick fix for heat rash, there are treatments that can help soothe your skin and prevent future rashes.

What is Heat Rash?

Heat rash, or miliaria rubra, is a skin rash that can develop whenever you sweat. It’s more likely to occur in hot or humid weather, especially when you first arrive in a warm climate. The rash looks like small, raised bumps that may itch, and it can appear anywhere on your body, but it’s more common in areas that don’t get exposed to fresh air or rub against clothing.

Treatments and Prevention

To calm down heat rash, move to a cooler environment, wear loose-fitting clothing, and take a cool bath or shower. You can also apply a cool compress to the affected area and gently exfoliate your skin with a clean cloth. Avoid scratching the rash, as it can lead to skin infections. For more severe cases, topical steroids or antibiotic ointments may be necessary.

Preventing heat rash is similar to treating it. Stay cool, wear breathable fabrics, and avoid tight clothing. If you’re prone to heat rash, consider taking steps to keep your skin smooth and free from rashes all summer long.

Original reporting: KRDO (Colorado Springs metro) — read the source article.