As student-athletes in El Paso County, Colorado, head back to the field and court this fall, taking a few minutes to warm up properly can help improve performance and reduce the risk of injury.
Dynamic Warm-up Routine
A simple dynamic warm-up routine is perfect before sports like football, soccer, volleyball, basketball, and more. This routine can help prepare the body for the demands of fall sports.
Original reporting: KRDO (Colorado Springs metro) — read the source article.