As temperatures soar, it’s essential to take precautions to stay safe and avoid heat-related illnesses. The first step is to drink plenty of water to stay hydrated. It’s also crucial to recognize the signs of heat exhaustion, which include dizziness, thirst, heavy sweating, nausea, and weakness. If you notice these symptoms, move to a cooler area and sip water.

Heat Stroke: A More Serious Condition

Heat stroke is a more severe condition, with symptoms such as confusion, dizziness, or becoming unconscious. If this happens, call 911 immediately. Dr. Jon Fleming from the University of New Mexico emphasizes the importance of keeping an eye on those at higher risk, including the elderly, young children, and pets.

A final reminder: never leave children or pets alone in a car, as the heat can become extremely dangerous in just a few minutes. By taking these simple steps, you can help ensure a safe and healthy summer for yourself and your loved ones.

Original reporting: KOAT Albuquerque — read the source article.