Philadelphia residents looking for a quick, effective way to strengthen their core and improve balance can try today’s fitness tip from WPVI. The demonstration, led by instructor Shoshana, features a graceful curtsey combined with a knee lift – a movement that targets abdominal muscles, glutes, and stabilizing muscles in the legs.

How to perform the curtsey with a knee lift

1. Stand with feet hip‑width apart, shoulders relaxed.

2. Step your right foot back and to the side, lowering into a curtsey while keeping your torso upright.

3. As you rise, bring your left knee up toward your chest, engaging your core to maintain stability.

4. Return to the starting position and repeat on the opposite side.

Perform 8‑10 repetitions per side, focusing on smooth, controlled motion rather than speed. The exercise can be done in a living room, office break area, or even while waiting for a coffee.

Why this move works

The curtsey component adds a gentle hip‑hinge that activates the gluteus medius and hamstrings, while the knee lift forces the abdominal wall to contract to keep the pelvis level. Together, these actions improve proprioception – the body’s sense of position – which translates to better balance in everyday activities such as climbing stairs or carrying groceries.

Tips for success

• Maintain a neutral spine. Avoid rounding your back as you lower into the curtsey.
• Engage your core. Think of gently pulling your belly button toward your spine.
• Control the movement. Slow, deliberate lifts provide more muscle activation than rapid, jerky motions.
• Modify as needed. If the full curtsey feels too deep, keep the step shallower while still lifting the knee.

Incorporating this exercise into a daily routine can complement other fitness activities, such as walking, strength training, or yoga. Because it requires no equipment, it’s an ideal option for families, seniors, and anyone seeking a low‑impact way to stay active.

Where to find more tips

WPVI regularly posts short fitness demonstrations on its website and social channels. View today’s full video and explore additional exercises at 6abc.com/TodaysTip. Staying consistent with simple moves like the curtsey knee lift can help Philadelphia residents maintain health, mobility, and confidence in their daily lives.

Original reporting: Allentown News – 6abc Philadelphia — read the source article.