While the Cleveland Browns prepare for their season‑opening game against the San Francisco 49ers, star defensive end Myles Garrett has taken a unique approach to training. The NFL’s most feared pass rusher is in Australia, working alongside renowned rugby strength and conditioning coach Billy Coffey to refine his tackling technique.
Rugby‑inspired lower‑body focus
Garrett’s traditional pass‑rush style relies on a powerful step forward, using his legs to drive into contact. Coffey, however, is teaching him to shorten the pre‑step and generate more power from the hips. By exploding through the lower body rather than leading with the shoulder or head, the technique mirrors basic rugby tackling fundamentals.
Coach Coffey’s credentials
Billy Coffey serves as a strength and conditioning coach for Wanderers Rugby Union Football Club, located just outside Sydney. He is a graduate of the Australian Institute of Sport’s strength and conditioning program and has earned awards for his work in improving tackling safety. Coffey’s method emphasizes lower‑body drive to reduce the risk of concussion while still delivering a hard, controlled hit.
Potential impact on the field
Garrett is already considered the NFL’s most intimidating defender. Adding a more efficient, lower‑body‑driven approach could increase his ability to disengage blockers and deliver even more forceful contact. The Browns hope the adjustment will translate into greater pass‑rush productivity and fewer missed tackles during the upcoming season.
Why the cross‑sport collaboration matters
Cross‑training between football and rugby is not new, but this partnership highlights how elite athletes can benefit from specialized expertise outside their primary sport. Coffey’s focus on hip explosion and controlled contact aligns with the NFL’s ongoing efforts to improve player safety while maintaining the physical intensity fans expect.
Looking ahead
Garrett will return to Cleveland after his stint in Australia, bringing the new technique into the Browns’ preseason program. Fans and analysts will be watching to see whether the rugby‑inspired adjustments give the Browns a defensive edge in Week 1 and beyond.
Original reporting: All Sports Feed (HLL/CB) — read the source article.
