The Golden Dragons Paddling Club, a vibrant group of paddlers from the Portland area, is celebrating its 30th anniversary. This club, consisting of over 160 members all aged 50 and above, exemplifies how staying active and engaged doesn’t have an age limit. Founded initially as a hiking and walking club through Portland Parks & Recreation, it has evolved into a dragon boat paddling organization that fosters fitness, friendship, and a shared love for water activities.
A Community of Camaraderie
Longtime member Rick McLaughlin highlights the dynamic camaraderie within the club. Having been a member for over 20 years, McLaughlin also contributes by maintaining the club’s fleet of boats. He emphasizes the dual benefits of physical activity, stating, “Keep your body moving, and it keeps your mind moving too.”
Dragon boat racing is a team effort, requiring 20 paddlers to work in sync, guided by a caller and a tiller. The club welcomes members with varying goals, from competitive racers to those who simply enjoy the river’s tranquility. McLaughlin notes the club’s extensive racing history, having competed on the East Coast, in Puerto Rico, and Canada.
Staying Active and Engaged
Steve Puls, a 75-year-old member who joined three years ago, shares his enjoyment of the physical activity and group effort involved in paddling. “In a boat this size, every paddler matters,” Puls explains, emphasizing the importance of synchronized strokes and shared rewards.
Club leaders encourage participation regardless of athletic ability. McLaughlin assures, “You don’t have to be super physical. You could go out and paddle, or you can just be a member.” The club’s inclusive nature is evident as they prepare for the Portland Rose Festival Dragon Boat Races on June 6 and 7, inviting spectators to witness the competition on the Willamette River.
Benefits Beyond Competition
For many members, the greatest benefit lies not in competition but in having a reason to stay active and connected. Puls reflects on the importance of activity in retirement, noting, “If you’re just sitting on the couch, you don’t notice those old growing pains. But I really feel that staying active also helps stave off some of that stuff.”
Whether chasing medals or simply enjoying mornings on the water, the Golden Dragons Paddling Club continues to demonstrate that growing older doesn’t mean slowing down. Their commitment to fitness and community serves as an inspiring example for all.
Original reporting: KGW Portland — read the source article.
