As the nation celebrates Independence Day, it’s essential to prioritize food safety, especially when grilling and eating outdoors in high temperatures. According to Dr. Leana Wen, an emergency physician and clinical associate professor at the George Washington University, there are around 9 million episodes of foodborne illness annually in the US.
Precautions for Outdoor Gatherings
Dr. Wen recommends using an internal thermometer to ensure that meat is cooked thoroughly. For example, chicken should be cooked to an internal temperature of at least 165 degrees Fahrenheit, and ground beef should be cooked to at least 160 degrees Fahrenheit. Once the meat is cooked, it’s crucial to keep it at 140 degrees Fahrenheit or above until serving to prevent germs from developing.
In hot weather, perishable food can be unrefrigerated for up to one hour. This applies to cooked meat like hamburgers as well as perishable salads like potato salad and cole slaw. It’s also essential to keep raw, uncooked meat in tightly sealed bags and separate from other food items to prevent cross-contamination.
Additional Health Considerations
Besides food safety, it’s also important to be aware of the symptoms of heat exhaustion and heat stroke, especially for vulnerable individuals like children, older adults, and people with chronic medical conditions. Staying hydrated, wearing protective clothing, and applying sunscreen regularly can help prevent heat-related illnesses.
Original reporting: El Paso News (HLL/CB) — read the source article.
