Childhood obesity affects one in five children and adolescents in the United States, and experts say a family-centered approach can help build healthier habits. The American Academy of Pediatrics has introduced a simple framework called “521 and zero” to guide families in addressing childhood obesity.

The 521 and Zero Framework

The “five” in the framework encourages consuming at least five servings of fruits and vegetables daily. The “two” recommends limiting recreational screen time to no more than two hours a day, which can lead to more sleep, increased activity, and less snacking. The “one” emphasizes engaging in at least one hour of physical activity every day, including sports, walking, biking, dancing, or active play. The “zero” calls for eliminating sugary drinks, such as soda, fruit drinks, and sweet tea, from the diet.

This straightforward plan provides families with actionable steps to work together on improving nutrition, exercise, and overall health. By following this framework, families can help their children develop healthy habits that will last a lifetime.

Original reporting: KOAT Albuquerque — read the source article.