The ‘maxxing’ trend, which involves taking health to the extreme, can be unhelpful or unhealthy, experts say. This trend, which originated from the concept of min-maxing in Dungeons & Dragons, has been adopted by online influencers who promote highly specific and sometimes unusual changes to improve sleep, diet, and fertility.
Experts Weigh In
Natalie Mokari, a dietitian based in Charlotte, North Carolina, cautions against dramatic increases in fiber intake, which can cause gastrointestinal upset and discomfort. Instead, she recommends including a source of fiber and protein in meals and snacks. Dr. Rafael Pelayo, a clinical professor in the sleep medicine division at Stanford University, also warns against overoptimizing sleep, which can lead to stress and decreased effectiveness.
Dr. Jennifer Kawwass, a professor and medical director at the Emory Reproductive Center in Atlanta, notes that fertility is a vulnerable aspect of health, and people are often eager to try whatever offers a better chance at conception and a healthy pregnancy. However, she emphasizes the importance of moderation and sustainable changes towards a healthier diet and exercise.
A Balanced Approach
Experts agree that a balanced approach to health is key. Instead of focusing on maximizing one aspect of health, individuals should prioritize gradual and personalized changes. This includes setting realistic goals, listening to their bodies, and seeking professional advice when needed.
Original reporting: KTVZ (Central Oregon) — read the source article.
