For many Americans, meat is a staple at nearly every meal. Natalie Rizzo, a registered dietitian, suggests that eating meat daily can be healthy if approached thoughtfully. She emphasizes the importance of selecting lean meats, such as chicken, turkey, and certain cuts of pork, which provide protein and essential nutrients while being low in saturated fat.

Choosing the Right Meats

Rizzo recommends prioritizing lean meats like poultry and fish. These options are not only rich in protein but also contain vital vitamins and minerals with less saturated fat. While red meat can be part of a balanced diet, Rizzo advises limiting its intake to one portion per week due to its higher saturated fat content.

Healthy Cooking Methods

The way meat is prepared also impacts its health benefits. Rizzo suggests cooking methods that use less added fat and healthier oils, such as olive or avocado oil. Cooking at lower temperatures, such as poaching or roasting, is preferable to grilling, which can create harmful carcinogens.

Balancing Your Plate

Rizzo encourages building meals around plant-based foods like vegetables, fruits, legumes, and whole grains. These foods complement meat by providing fiber and other essential nutrients. For those interested in reducing meat consumption, incorporating plant-based proteins or going meatless a few days a week can be beneficial.

Processed Meats and Health Risks

Processed meats, including deli meats and chicken nuggets, should be consumed sparingly due to their high sodium content and associated health risks, such as colon cancer. Making informed choices about meat consumption can contribute to a healthier lifestyle.

Original reporting: Dallas TX News (HLL/CB) — read the source article.