At 75 years old, Jane Seymour still feels young at heart, and she has some simple tips for others who want to live a healthy, balanced life. The “Harry Wild” star stopped by Studio 1A to chat about Season 5 of the series with Jenna Bush Hager and Sheinelle Jones.

Simple Lifestyle Choices

Seymour, who shows no signs of slowing down in her 70s, told the TODAY with Jenna & Sheinelle co-hosts that she never “in a million years” imagined her life would be so vibrant at 75 years old. “I can’t even believe I am 75. Inside, I think I’m a teenager. I’ve never been happier. I’ve never had more energy. And I’m just living my best life right now,” she said.

Jenna couldn’t help but point out that Seymour looks “incredible.” “Do you have a secret for us? Is there a secret?” she asked. “Yeah, I don’t do any of it. … I never diet. I’ve always eaten like Mediterranean type stuff. I have, you know, a little wine, not as much as (in the show) ‘Harry Wilde,’ and I exercise when I can, and I just take care of my scalp, my skin, hair, whatever,” Seymour replied.

She went on to explain why she believes mental health plays an important role in aging gracefully. “I think mostly it’s from the inside. I think if you have a purpose in life and you’re doing things to help other people, (it helps),” she said, pointing to her work with her Open Hearts Foundation.

Seymour called happiness “everything” and said it helps when you “do what you love,” like she does. While speaking with Jenna and Sheinelle, Seymour also addressed rumors that she recently got engaged to her beau, John Zambetti.

Original reporting: NBC10 Boston — read the source article.