A healthy brain is fueled by the right foods, including peanuts and peanut butter. Emerging nutritional science highlights the cognitive benefits of these staples.
Nutrients for Brain Health
Peanuts pack a nutritional punch with vitamins, minerals, and bioactive compounds like niacin, vitamin E, resveratrol, and p-coumaric acid. These nutrients can slow cognitive decline, promote healthy brain aging, and fight against Alzheimer’s disease.
The MIND diet, a combination of the Mediterranean and DASH diets, includes peanuts as a key food for brain health. Adding peanuts to your menu can be easy with recipes like the Crunchy and Creamy Cold Green Pea and Peanut Salad.
Supporting Brain Health
Research published in the Journal of the Prevention of Alzheimer’s Disease found that adults who consumed peanuts and peanut butter regularly performed better on tests measuring learning, memory, language, processing motor speed, and attentiveness. Another study in Clinical Nutrition showed that college students who ate peanuts and peanut butter had improved memory function and reduced anxiety, depression, and stress.
Original reporting: KTBS 3 (Shreveport) — read the source article.
