The American Red Cross is warning Indiana residents about an incoming period of extreme heat beginning this weekend. Officials say drinking water regularly, staying in air-conditioned spaces, and checking on vulnerable individuals are key to preventing heat illness.
Stay Safe in the Heat
The Red Cross is encouraging residents to drink water frequently, even if they do not feel thirsty, and to avoid sugary, caffeinated, and alcoholic beverages. They recommend staying hydrated, staying cool, and staying connected. Outdoor workers and athletes are advised to take frequent breaks and stay hydrated with water or sports drinks.
The Red Cross outlined symptoms and response steps for common heat-related conditions, including heat cramps, heat exhaustion, and heat stroke. Officials warn that power outages during heat waves can significantly increase danger.
Residents are encouraged to download the Red Cross First Aid and Emergency apps, which provide real-time weather alerts, safety information, and first aid guidance in both English and Spanish.
Original reporting: WOWO News/Talk (Fort Wayne) — read the source article.
