Post-surgical complications are a common concern, particularly for those on Medicare, where nearly one in seven surgeries results in a return to the hospital due to preventable issues. However, a recent study published in the Journal of the American College of Surgeons offers a straightforward solution: walking.

Study Findings

The research examined outcomes for nearly 2,000 patients and found that increasing daily steps by 1,000 can reduce the odds of complications by 18% and the likelihood of readmission by 16%. This simple activity has been shown to significantly improve recovery outcomes.

Dr. Michael Roizen, a health expert and author, has long advocated for walking as part of recovery. With over 20 years of experience in anesthesia and pain management, he has observed that walking can decrease post-operative risks by more than 30%.

Implementing Walking in Recovery

Patients are encouraged to discuss with their doctors and physical therapists to create a walking plan that suits their recovery needs. Whether using a cane, walker, or treadmill, the key is to start walking as soon as possible post-surgery. Pre-surgery exercise, or ‘prehab,’ is also recommended to further enhance recovery outcomes.

For more detailed guidance on preparing for and recovering from surgery, Dr. Roizen’s book, “YOU: The Owner’s Manual, revised edition,” offers valuable insights.

Dr. Roizen, chief wellness officer emeritus at the Cleveland Clinic, continues to share his expertise through his books and the 4YOUngevity.com platform.

Original reporting: Texarkana Gazette — read the source article.