New Mexico’s monsoon season is known for its extreme weather, making it the deadliest weather season in the state. As the season begins, residents often face high temperatures before the anticipated moisture arrives. These conditions can lead to serious health issues, including heat stress and heat stroke.

Extreme Heat and Heat Stress

At the onset of monsoon season, New Mexico experiences intense heat, which can persist even during dry spells within the season. This heat can cause various health problems, such as heat stress, heat stroke, and heat cramps.

Heat Cramps

Heat cramps are painful spasms that occur in leg and abdominal muscles, often accompanied by heavy sweating. To alleviate heat cramps, apply pressure or gently massage the affected muscles and drink small sips of water, stopping if nausea occurs.

Heat Exhaustion

Heat exhaustion is a risk for anyone spending time outdoors. Symptoms include heavy sweating, weakness, cold and clammy skin, fainting, and vomiting. To treat heat exhaustion, move the person out of the sun, loosen clothing, apply cool, wet cloths, and provide sips of water, stopping if nausea occurs. Seek medical attention if vomiting occurs.

Heat Stroke

Heat stroke is a severe medical emergency that requires immediate attention. Symptoms include high body temperature, hot and dry skin, a rapid pulse, and loss of consciousness. If heat stroke is suspected, call 911, move the person to a cooler environment, reduce body temperature with a cool bath or sponging, and avoid giving fluids.

Staying Safe in the Heat

Residents are encouraged to stay informed about weather conditions and take necessary precautions during the monsoon season. Understanding the symptoms and treatments of heat-related illnesses can help prevent serious health issues.

Original reporting: KOAT Albuquerque — read the source article.