Losing weight can be a significant accomplishment, but keeping it off can be just as challenging. According to recent research, around 80% of individuals who have overcome overweight or obesity eventually regain some or all of the weight they lost within 1.5 to 5 years. However, there are strategies that can help prevent this from happening.

Key Findings

A study published in the International Journal of Environmental Research and Public Health analyzed data from nearly 4,000 adults and found that those who focused on lifestyle habits, such as a plant-based diet and increased physical activity, were more likely to maintain their weight loss. Specifically, the study found that individuals who took 8,500 steps per day were able to avoid regaining weight.

This is likely due to the fact that most individuals who are overweight or obese do not get the recommended 150-300 minutes of physical activity per week. Increasing daily step count can help increase muscle mass, reduce inflammation, and improve metabolic health. Additionally, taking 8,500 steps per day means being active for 75-120 minutes per day, which can also boost mood, improve heart function, and enhance immune strength.

Original reporting: Texarkana Gazette — read the source article.