Starting high school can feel overwhelming, especially for a 14‑year‑old who’s stepping into a larger campus, new classes, and unfamiliar social dynamics. Dr. Mary Jo Podgurski, a trusted teen mentor in Washington, PA, shares guidance to help students feel more comfortable and confident.
Embrace Connection
The size of most high schools means more students and more faces to meet. Podgurski advises new students to seek out peers who share similar interests. Joining study groups, sports teams, community‑service clubs, choir, band, or debate can create a built‑in support network.
Navigate New Academic Routines
Unlike many middle schools, high schools often use rotating schedules and different teachers for each subject. Students should practice moving between classrooms, managing lunch and restroom breaks, and staying organized with a planner or digital calendar.
Lean on Trusted Adults
Guidance counselors and approachable teachers are there to help. Podgurski highlights the Common Ground Teen Center at 92 N. Main St. in Washington, which is open Monday‑Friday from 4 p.m. to 8 p.m. The center provides a safe space for teens to connect, have fun, and receive mentorship.
Manage Stress and Time
When stress makes time feel slow, Podgurski recommends simple breathing exercises and taking short breaks. Giving yourself time to adjust will shorten the “new kid” phase.
Peer Perspective
Current junior and senior students echo the advice, noting that high school soon feels as comfortable as home once they’ve found their niche.
For more personalized guidance, students can email Dr. Podgurski at [email protected].
Original reporting: Herald-Standard – latest news for Uniontown, Pennsylvania — read the source article.
