A recent study published in the journal Frontiers in Psychology found that adolescents who perceive their caregivers as frequently distracted by phones and other devices feel less confident relying on these trusted adults for support and connection. The young people also reported feeling less secure in their relationships.

Understanding the Study

CNN wellness expert Dr. Leana Wen explained that the study surveyed 600 adolescents ages 12 to 17 across the United States. The researchers asked participants about their primary caregivers, including a motherlike caregiver and a fatherlike one when applicable. Questions focused on situations such as whether a parent seemed more attentive to their phone than to the in-person family conversation.

The researchers then assessed attachment styles, which refer to the emotional bond between a child and caregiver and the extent to which a young person feels secure and able to rely on that relationship. The team found that teens who reported more device-related interference from caregivers also reported insecure attachment patterns, particularly greater anxiety about relationships and a tendency to withdraw emotionally.

Practical Strategies for Families

Dr. Wen suggested that families can create healthier boundaries around devices by establishing device-free times and spaces. This can include device-free family meals, device-free family activities, and house rules such as not bringing devices into the bedroom at night. Communicating expectations openly is also important, such as explaining when parents genuinely need to use devices for work or other responsibilities and when they are available.

Original reporting: KRDO (Colorado Springs metro) — read the source article.