As summer approaches, it’s essential to consider the impact of heat on our health. Longer days and warmer nights can lead to increased sweat and a greater need for electrolytes to maintain balance. Additionally, the sun’s rays can boost vitamin D production, but also affect our circadian rhythm and sleep patterns, contributing to premature skin aging.

Key Supplements for Summer Health

Vitamin C is an essential antioxidant that supports immune function, heart and respiratory health, and collagen synthesis. Including a vitamin C supplement in your routine can help make your summer even healthier. Vitamin D is also crucial, as it promotes heart and cognitive health, and supports immune function. Even with increased sun exposure, many Americans are still lacking in vitamin D, making supplementation necessary.

Magnesium is another vital mineral that plays a significant role in over 600 biochemical reactions, including heart, bone, muscle, and nerve health. With increased sweat loss during summer activities, magnesium levels may be 10-20% higher in athletes and those engaging in high physical activity. A magnesium glycinate supplement can help maintain electrolyte levels and support overall health.

Other essential supplements for summer health include NAD+, which supports cellular energy production, and collagen, which helps maintain skin health and appearance. Ceramides can also promote a healthy skin barrier, supporting skin hydration and health.

When choosing summer supplements, consider your individual needs and consult with a healthcare professional. By incorporating the right supplements into your routine, you can help protect your energy levels and skin from the heat and enjoy a healthier summer.

Original reporting: KTVZ (Central Oregon) — read the source article.