Could your body be telling you something through the way you move? In El Paso County, Colorado, fitness experts are highlighting the importance of mobility and flexibility. Watch the video above to learn which simple movements can reveal tight muscles and limited mobility.
Three Simple Mobility Tests to Try
Catch Summer Strong every Tuesday on Good Morning Colorado for more fitness tips to help you move and feel your best. Stay up to date with the latest local news, sports, and investigations by downloading the KRDO13 app.
Original reporting: KRDO (Colorado Springs metro) — read the source article.