In a striking new study published in the New England Journal of Medicine, researchers used ultrasound imaging to examine the arteries of adults ages 18 to 29. The results show that about one in 13 of these young people already have silent atherosclerosis – a buildup of plaque that can occur in the heart, neck or leg arteries without causing any symptoms.

Why silent atherosclerosis matters

Unlike the classic signs of heart disease, silent atherosclerosis does not trigger warning signs such as chest pain or shortness of breath. Because it often goes unnoticed, traditional risk assessments that focus on blood pressure, cholesterol levels and lifestyle factors can miss the condition entirely.

When left unchecked, the plaque can progress from a single peripheral location to multi‑artery disease, increasing the risk of a sudden, life‑threatening cardiac event even in otherwise healthy‑looking young adults.

Doctor’s recommendation

Dr. Michael Roizen, M.D., chief wellness officer emeritus at the Cleveland Clinic, urges young adults to discuss an arterial ultrasound with their primary‑care physician during their next annual check‑up. “Early detection gives us a chance to intervene before the disease becomes advanced,” he says.

In addition to screening, Dr. Roizen emphasizes a heart‑loving lifestyle that includes regular exercise, balanced nutrition, stress management, quality sleep, and routine dental flossing. These habits not only support vascular health but also promote overall well‑being as individuals age.

Older adults also at risk

The same study found that up to 57% of older adults may have silent atherosclerosis, underscoring that heart health vigilance is a lifelong responsibility.

For readers seeking practical guidance, resources such as 4YOUngevity.com and Dr. Roizen’s Substack blog provide detailed recommendations on diet, exercise, and other preventive measures.

Take action today

Young Texans and Americans everywhere can protect their cardiovascular system by:

• Requesting an arterial ultrasound at their next routine exam.
• Adopting regular aerobic activity – at least 150 minutes per week.
• Choosing a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and added sugars.
• Managing stress through prayer, meditation, or purposeful community involvement.
• Prioritizing 7‑9 hours of restorative sleep each night.
• Maintaining good oral hygiene, including daily flossing.

By taking these steps now, young adults can reduce the likelihood that silent plaque will evolve into a serious heart condition later in life.

Original reporting: Texarkana Gazette — read the source article.