Recent research highlights the life-extending benefits of strength training. A study analyzing 30 years of data found that consistent strength training for 90-120 minutes weekly lowers the risk of death from cardiovascular disease by 19% and from neurological disease by 27%.
Combining Aerobics and Strength Training
Combining four to six hours of aerobics and 60-119 minutes of strength training weekly reduces the risk of death by 49%. This can roll back one’s ActualAge by about nine to 10 years at age 55.
Health pioneer Michael Roizen, M.D., emphasizes the importance of moderate-to-intense aerobic activity and strength training for a longer, healthier life. For more information, readers can check out his book ‘The Great Age Reboot’ and visit 4YOUngevity.com.
Original reporting: Texarkana Gazette — read the source article.
