As the heat wave settles in, it’s essential to take steps to keep your home and body cool. One of the most effective ways to do this is by keeping heat from getting inside your home in the first place. Start by checking your windows for any gaps and seal them. When it’s hotter outside than inside, keep your windows shut and keep blinds and curtains closed to block heat and direct sunlight.

Cooling Your Home

Once temperatures cool down in the evening, open your windows to let cooler air circulate. You can even place a fan near the window to help push hot air outside. Additionally, consider using smaller appliances like your microwave or an air fryer instead of your oven, which can heat up your home.

Cooling your body is just as important as cooling your home. Wear loose, lightweight, breathable clothing, and avoid dark or heavy colors. Health experts recommend drinking water throughout the day, even if you don’t feel thirsty. Eating small meals and taking cool showers can also help lower your body temperature.

Staying Safe

It’s also crucial to be aware of the signs of heat-related illness, which can include feeling faint, dizzy, nauseous, heavy sweating, and exhaustion. If you or someone you know is experiencing these symptoms, seek medical attention immediately.

Original reporting: 40/29 / KHBS (NW Arkansas) — read the source article.