A suit can be a heat trap, especially during the summer months. However, staying dry isn’t just about luck. It starts with choosing the right fabrics and developing a few smart habits before the workday begins.

Choosing the Right Fabrics

Most formal wear is made from synthetic fabrics like polyester, which can trap moisture and heat against the skin. On the other hand, natural fabrics like linen and tropical wool allow the body to breathe. These fabrics have an open weave, creating tiny gaps that let air pass through and help the skin stay cool.

Color also plays a role in keeping cool. Dark shades like black and charcoal absorb heat, while lighter colors like light grey or tan reflect it and feel cooler. Additionally, subtle patterns can help hide sweat marks.

Layering for Comfort

Even the best summer suit can’t do all the work. A moisture-wicking, quick-drying undershirt is essential for handling sweat. It pulls sweat off the skin and moves it outward so it can dry faster. This layer makes all the difference, especially during meetings or when moving between indoors and outdoors.

The key to staying comfortable is to wear the right layers and be able to adjust quickly. Start with a moisture-wicking base layer, add a dress shirt made of breathable fabric, and finish with a lightweight, unlined jacket. When it’s time for a meeting, put the jacket back on, and when it’s not, take it off.

Managing Stress and Triggers

Staying dry also means managing stress and the triggers that spike body temperature. Keep a personal desk fan to keep air moving, and stay hydrated by sipping water regularly. Avoid spicy foods and caffeine, which can raise core temperature and trigger sweat.

For high-stakes days, consider adding dress shields to the jacket. These disposable or washable pads protect the underarm area from moisture. While they may not be needed every day, they can be a lifesaver during presentations or important meetings.

Original reporting: KEYT (Ventura/Santa Barbara) — read the source article.