A simple daily habit may be linked to a dramatically lower risk of premature death, particularly from heart disease. People who climbed stairs had a 39% lower risk of dying from cardiovascular disease and a 24% lower risk of dying from any cause than those who didn’t, according to an analysis led by researchers at the University of East Anglia and Norfolk and Norwich University Hospital.
Benefits of Stair Climbing
Stair climbing is a simple but powerful form of exercise because it requires the body to repeatedly work against gravity. The generally low-impact activity engages multiple muscle groups while providing both cardiovascular and strength-building benefits.
One large study included in the analysis suggested that climbing about six flights of stairs per day may offer the greatest benefit, though researchers said more work is needed to determine the optimal amount. Climbing stairs is a cost-free form of exercise people can fit into their day at home, work and in public places and is a good option for people who don’t have much time or easy access to exercise.
Original reporting: Fox News (HLL/CB) — read the source article.
