SEATTLE — Bengie Santos, a 72-year-old exercise instructor, has been teaching at the YMCA of Greater Seattle for 14 years. She has a dedicated following of older adults who enjoy her eclectic mix of music and exercise routines.
Exercise Can Build Social Connections
Sharon Ruff, 81, and Ann Kashiwa, 91, are two of Santos’ students who appreciate her energy and enthusiasm. They have formed lasting friendships through the classes, which have helped them stay active and engaged.
Santos considers the ages and backgrounds of her students when choosing the exercise class soundtrack. She also teaches smaller classes in senior living facilities, where she plays music that triggers memories for her students.
What Older Instructors Can Offer
Exercise and social connections are crucial for healthy aging. Older instructors like Santos can be role models, speaking their peers’ language and making exercise more fun. Daniel E. Lieberman, an evolutionary biologist at Harvard, emphasizes the importance of finding incentives to stay active and engaged.
Harry King, an 83-year-old personal trainer in Greenville, South Carolina, agrees that motivation is key. He became a trainer after retiring from his job as an insurance executive and business coach, and now helps clients aged 50 and older stay active.
Original reporting: Texarkana Gazette — read the source article.
