The final day of Seattle Seahawks training camp without pads on Tuesday, July 28 saw a lot of good play by the defending Super Bowl champions at the Virginia Mason Athletic Complex (VMAC) in Renton.

Milroe: Best day as a Seahawk?

Second-year quarterback Jalen Milroe had possibly the best day of his Seahawk career, despite a rocky start with a couple underthrows to receivers down the field. He went 2-for-2 with excellent timing and accuracy leading his receivers, resulting in two touchdowns on back-to-back drills.

Later in practice, on a drill beginning at the 3-yard line, Milroe threw a perfect pass low and away from a defender for another touchdown. He showed off his athleticism rolling to his left and threw a dart across his body for a 12-yard reception.

Knight: Making it hard not to notice

Seahawks head coach Mike Macdonald has built a culture of competition, and linebacker Tyrice Knight is a great example of that. Knight looks like a different player, a faster player, and was routinely in the backfield during team drills.

Rebuilt secondary

With the departure of Riq Woolen and Coby Bryant, two holes are glaring on the Seahawks defense. However, players like Bud Clark, D’Anthony Bell, and Noah Igbinoghene are stepping up to take advantage of the opportunity.

Original reporting: Renton Reporter — read the source article.