Plant-based proteins are not only essential for building muscle, but they also provide other nutrients that support overall health, including heart health. According to Natalie Rizzo, a registered dietitian and TODAY nutrition editor, fiber is a crucial nutrient for heart health as it helps lower cholesterol levels.

Top Plant-Based Proteins for Heart Health

Rizzo recommends black beans, almonds, hemp seeds, and lentils as top plant-based proteins that support heart health. These foods are rich in fiber, protein, and other nutrients like omega-3 fatty acids and antioxidants.

Black beans, for example, are packed with fiber and protein, making them an excellent choice for heart health. A half-cup serving of black beans contains about 8 grams of protein and 8 grams of fiber. They are also rich in anthocyanins, which have anti-inflammatory properties.

Almonds are another great option, with a 1-ounce serving providing about 6 grams of protein and 4 grams of fiber. They are also a good source of vitamin E, which has antioxidant and anti-inflammatory effects that support overall health.

Hemp seeds are a rich source of plant-based protein and omega-3 fatty acids, particularly alpha-linolenic acids (ALAs). A 3-tablespoon serving of hemp seeds provides about 10 grams of protein and 3 grams of ALAs.

Lentils are also a great source of plant-based protein and fiber, with a half-cup serving containing about 9 grams of protein and 8 grams of fiber. They are also rich in potassium and folate, making them an excellent choice for heart health.

Original reporting: Dallas TX News (HLL/CB) — read the source article.