Menopause brings significant changes to a woman’s body and health risks, making nutritional needs a new focus. Plant-based proteins offer unique benefits for those going through this transition, says Natalie Rizzo, a registered dietitian.
Benefits of Plant-Based Proteins
Rizzo explains that plant-based eating is important for menopause due to the nutrients in plants, such as antioxidants that reduce inflammation and fiber that keeps you full. For menopause, Rizzo recommends tofu as a rich source of protein and calcium, supporting healthy bones.
Tofu is made from soy milk, and soy-based foods can be beneficial for menopause, as they contain phytoestrogens that can help reduce hot flashes. Other plant-based protein sources include beans, which are packed with protein, fiber, and various vitamins and minerals. Chia seeds are also a good source of protein, fiber, and magnesium, supporting heart and bone health.
Almonds are another surprisingly good source of calcium, plant-based protein, and fiber, making them a great snack or addition to breakfast. These foods can help support overall health during menopause, from maintaining muscle mass and gut health to combating weight gain.
Original reporting: Dallas TX News (HLL/CB) — read the source article.
