Philadelphia – Looking for a quick, effective way to strengthen your core without needing a gym? 6ABC’s fitness segment “Today’s Tip” features local trainer Shoshana demonstrating a toe‑touch with a single‑leg drop that can be done at home or in the office.
Why the move matters
The toe‑touch single‑leg drop targets the abdominal muscles, hip flexors, and lower back, helping improve stability and posture. By combining a dynamic leg lift with a controlled upper‑body reach, the exercise engages multiple muscle groups simultaneously, making it a time‑efficient addition to any routine.
Step‑by‑step guide
- Start position: Stand with feet hip‑width apart, knees slightly bent, and arms relaxed at your sides.
- Lift the leg: Raise your right leg straight behind you, keeping the thigh engaged and the foot flexed.
- Toe‑touch: Simultaneously reach your left hand toward the lifted foot, aiming to touch the toe or get as close as possible while maintaining a straight back.
- Return: Lower both the leg and the arm gently back to the starting position.
- Repeat: Perform 8‑12 repetitions, then switch sides.
Shoshana advises beginners to start with a smaller range of motion and focus on maintaining a neutral spine throughout the movement. As strength improves, increase the height of the leg lift and the reach of the hand.
Tips for success
• Keep your core engaged to protect the lower back.
• Breathe out on the reach and inhale on the return.
• Perform the exercise on a non‑slippery surface to maintain balance.
• If balance is a challenge, hold onto a sturdy chair or countertop for support.
How to fit it into your day
Because the move requires only a few minutes and no equipment, it can be slipped into a morning routine, a lunch‑break stretch, or an evening wind‑down. Shoshana suggests doing two sets of the exercise three times a week for noticeable core improvement.
For more fitness tips and to view the full video demonstration, visit 6ABC’s Today’s Tip page. Stay active, stay healthy, and keep strengthening that core, Philadelphia!
Original reporting: Allentown News – 6abc Philadelphia — read the source article.
