Innovative ways to control blood pressure are being explored by health experts. Losing excess weight, getting moderate to vigorous aerobic exercise regularly, and maintaining a regular sleep routine are some effective techniques to achieve a healthy blood pressure of 120/75.
Lifestyle Changes for Blood Pressure Control
According to health pioneer Michael Roizen, M.D., chief wellness officer emeritus at the Cleveland Clinic, lifestyle changes can be an effective way to control blood pressure. He suggests that losing excess weight, getting regular exercise, and maintaining a regular sleep routine can help lower blood pressure. Additionally, avoiding food preservatives and doing Inspiratory Resistance Training can also be beneficial.
For individuals in their 80s and beyond, it is possible to see noticeable improvements in brain health and cognition, and increase thinking clarity, emotional well-being, and sense of purpose. Engaging in activities that interest and challenge, such as hobbies, can help build brain health.
Original reporting: Texarkana Gazette — read the source article.
