New York City viewers tuned in to Here & Now on Sunday at noon for a program that blended practical health advice, vibrant cultural events and a celebration of local arts. Host Sandra Bookman, a longtime journalist with WABC‑TV, guided the conversation toward topics that matter to the African American community and beyond.
Managing Menopause with Nutrition and Exercise
The show’s health segment featured bestselling author and physician Dr. Ian Smith, who introduced his latest book, The New Menopause Kitchen. Dr. Smith explained that the guide offers meal plans and exercise routines specifically designed to help women navigate the physical changes of menopause. He emphasized the importance of balanced nutrition, regular movement, and community support, noting that many women feel isolated during this life stage. The discussion highlighted simple dietary swaps, such as incorporating more plant‑based proteins and calcium‑rich foods, and suggested low‑impact workouts like walking or yoga to maintain bone health and mood stability.
Jazz Power Initiative’s Holiday Programs
Switching to the arts, Bookman turned the spotlight on the Jazz Power Initiative, which is rolling out a series of holiday concerts and educational events across the city. The initiative aims to bring jazz education to schools and neighborhoods, preserving the genre’s rich heritage while providing performance opportunities for emerging musicians. Upcoming shows include a festive big‑band concert at the historic Apollo Theater and a series of intimate performances at community centers in Harlem and the Bronx.
A Soulful Christmas Marks a Decade of Celebration
In the cultural segment, the program previewed “A Soulful Christmas,” a musical revue celebrating its 10th anniversary. The production blends gospel choirs, jazz ensembles, and classic holiday standards, offering a family‑friendly experience that honors both tradition and contemporary artistry. Organizers highlighted the show’s commitment to supporting local charities, with a portion of ticket sales earmarked for food‑bank initiatives during the holiday season.
Community Impact and Viewer Resources
Bookman reminded viewers that the topics discussed are part of a broader effort to empower the community through information and shared experiences. She encouraged listeners to explore the show’s podcast archive for deeper dives into health, music, and local events. Additionally, the station provided contact information for viewers to submit story ideas, ensuring that future episodes continue to reflect the interests and concerns of New Yorkers.
For those interested in Dr. Smith’s menopause resources, the book is available at major retailers and local libraries. Jazz enthusiasts can find a full schedule of the Jazz Power Initiative’s holiday performances on the organization’s website, while tickets for “A Soulful Christmas” are on sale now through the theater’s box office and online portal.
Original reporting: Brookhaven News – ABC7 New York — read the source article.
