Scorching hot temperatures have been breaking records and wreaking havoc across some of the world’s most popular tourism destinations in the US and Europe. The National Park Service has urged people to avoid hiking in the middle of the day following a recent influx of heat-related incidents, including the deaths of two hikers on the North Kaibab Trail in Grand Canyon National Park.

Heat-Related Incidents

Health warnings have been issued by officials in countries such as France, Spain, and the United Kingdom due to the extreme weather, which has also been linked to fatalities. The heat is also intensifying in Spain, with temperatures exceeding 113 degrees Fahrenheit in Andújar, a municipality in the south of the country.

Travelers may struggle to sightsee at their usual pace and may need to adapt or scrap itineraries. This will be even more important for people with chronic health conditions or in high-risk categories, such as older people and young children. The Centers for Disease Control and Prevention (CDC) advises seeking immediate medical attention if symptoms of heat stroke or heat exhaustion occur.

Staying Safe

To cope with the heat, travelers are advised to get out and about first thing in the morning, wear loose, light clothing, and drink more water than usual. They should also prioritize water-filled foods, such as raw vegetables and fruits, and take cool showers when possible. The CDC recommends washing hands and wrists with cool water as often as possible and using a fan to stay cool.

Travel insurance may not cover cancellations due to heat waves, but some airlines may offer refunds or rescheduling options if flights are canceled or delayed. It’s essential to check the terms and conditions of travel insurance policies and to follow local government safety advice.

Original reporting: KEYT (Ventura/Santa Barbara) — read the source article.