Prebiotics are a type of fiber that act like fertilizer to feed the good bacteria in the gut, according to registered dietitian Samantha Cassetty. They help probiotics do their job, supporting overall wellbeing. Most people don’t eat enough fiber, so they’re falling short on this specialized type.
Fruits with the Most Prebiotics
Some fruits are rich in prebiotic fiber, while others contain polyphenol antioxidants that act as prebiotics in the gut. Unripe bananas, apples, pears, blueberries, strawberries, avocados, dates, nectarines, and grapefruits are all good sources of prebiotics.
Unripe bananas contain resistant starch, a type of carbohydrate that behaves like fiber. Apples are rich in pectin, a soluble dietary fiber that’s not degraded by human saliva or gastric acid. Pears also contain lots of pectin and fiber, making them a great choice for supporting gut health.
Blueberries and strawberries are rich in dietary fiber and polyphenols, which work as antioxidants. Avocados are a versatile, nutrient-dense option for getting prebiotics, and they also contain healthy fats. Dates are packed with fiber and have complex carbs that exhibit prebiotic properties.
Nectarines have the highest content of fructooligosaccharides, a plant sugar and type of prebiotic fiber, of any fruit. Grapefruits are rich in pectin and can help lower LDL cholesterol.
Original reporting: Dallas TX News (HLL/CB) — read the source article.
