Online influencers are promoting "maxxing" as a way to optimize health, but experts warn that this approach can be unhelpful or unhealthy. "Maxxing" involves making highly specific and sometimes unusual changes to aspects of health, such as sleep, diet, and fertility.
Experts Weigh In
Natalie Mokari, a dietitian based in Charlotte, North Carolina, advises against dramatic increases in fiber or protein intake, as this can cause gastrointestinal upset and discomfort. Instead, she recommends including a source of fiber and protein in meals and snacks, and prioritizing whole foods over additives.
Dr. Rafael Pelayo, a clinical professor in the sleep medicine division at Stanford University, cautions against overoptimizing sleep, as this can lead to stress and decreased effectiveness. He recommends prioritizing a regular sleep schedule and a cool, dark, and quiet environment.
Dr. Jennifer Kawwass, a professor and medical director at the Emory Reproductive Center in Atlanta, warns against the dangers of "maxxing" fertility, as this can lead to unnecessary and potentially harmful interventions. She advises moderation and sustainable changes towards a healthier diet and lifestyle.
Original reporting: KTBS 3 (Shreveport) — read the source article.
