Family estrangement has become increasingly common in the U.S., with 38% of adults reporting they are estranged from at least one close family member. However, experts stress that reconciliation may still be possible. Texas-based psychology researcher Dr. Richard Blake notes that the majority of estrangements do come to an end, but willingness to change and find common ground is key.
Steps to Reconciliation
Before attempting a reconciliation, Dr. Blake recommends that parents prioritize stabilizing themselves, including developing healthy habits and building a community. When communication with an estranged family member is possible, he suggests using active listening skills, such as repeating back what the other person has said and acknowledging their experience.
Dr. Blake also advises parents to avoid using moralized language, which can make compromise more difficult. Instead, he recommends focusing on specific behaviors and actions that can be discussed and addressed. By taking these steps, parents may be able to create better conditions for reconciliation and improve their relationship with their estranged adult child.
Original reporting: Fox News (HLL/CB) — read the source article.
