In El Paso, Texas, Dr. Karim A. Elsharkawy, an Associate Professor of Orthopedic Surgery and Director of Joint Replacement Services at Texas Tech Health Sciences Center, provides valuable insights into reducing the risk of arthritis. While there is no cure for this condition, Dr. Elsharkawy highlights the importance of an active lifestyle in mitigating the risk.

Understanding Arthritis Risk Factors

Dr. Elsharkawy dispels the common misconception that arthritis is solely an age-related disease. He emphasizes that genetics, family history, and health issues like blood pressure or cholesterol are more significant contributors. “I have patients coming in saying my mom had a knee replacement, my dad had a hip replacement, somebody in the family had history of a joint problem or arthritis. That is the most common cause,” he explains.

Younger, active individuals with past injuries, such as cruciate ligament injuries or cartilage damage, are also at risk. Dr. Elsharkawy stresses the importance of exercise in reducing arthritis risk but advises that physical activities should be performed with proper equipment to prevent injury.

Practical Steps for Prevention

To minimize arthritis risk, Dr. Elsharkawy recommends maintaining a healthy weight to reduce joint stress. He also advises incorporating stretching before and after exercise, wearing appropriate footwear, and gradually increasing exercise intensity.

While some soreness after exercise is normal, Dr. Elsharkawy encourages individuals to seek medical advice if pain persists without improvement. Early detection is crucial, as it allows for quick and easy consultation and testing, even though there is no cure or preventive treatment for arthritis.

Original reporting: El Paso News (HLL/CB) — read the source article.