Eating a diet full of nutritious foods is crucial for overall health. However, the body doesn’t always absorb all the nutrients from food, particularly plant foods like fruits and veggies. With smart planning, foods can be paired to increase nutrient absorption, according to dietitians.

Increasing Nutrient Absorption

The degree to which the body can absorb nutrients, known as bioavailability, depends on factors like gut health, age, and cooking methods. While these factors can’t always be controlled, nutrient absorption can be increased by strategically pairing certain foods. For example, vitamin D, a fat-soluble vitamin, can be paired with fatty foods to increase absorption.

Vitamin D and vitamin K2 also help the body absorb and use calcium effectively. Pairing nutrient-dense foods can increase the bioavailability of a wider variety of nutrients. Dietitians recommend pairing foods to boost flavors and increase nutrient absorption.

Original reporting: Dallas TX News (HLL/CB) — read the source article.