The idea that we need to take 10,000 steps a day for good health is a common one, but it may not be based on science. In fact, recent studies have shown that many of the biggest health gains can be achieved with far fewer steps.
The Origins of the 10,000-Step Goal
The 10,000-step goal originated in Japan in the 1960s as a marketing campaign for a wearable fitness device called the Manpo-kei, which translates to ‘10,000-step meter.’ The campaign was designed to capitalize on the popularity of the 1964 Tokyo Olympics, and the 10,000-step goal was chosen because it was a compelling and easy-to-remember target.
However, there is no scientific evidence to support the idea that 10,000 steps are necessary for good health. In fact, a 2025 review published in The Lancet Public Health found that many of the biggest health gains can be achieved with just 7,000 steps per day.
The Benefits of Walking
Walking is a simple and inexpensive way to improve physical and mental wellbeing, and it can be done by almost anyone, regardless of age or fitness level. It can help to lower the risk of chronic diseases such as heart disease, type 2 diabetes, and some types of cancer, and it can also improve mental health and reduce stress.
In addition to the physical benefits, walking can also have a positive impact on mental health. It can help to reduce symptoms of anxiety and depression, and it can improve mood and overall sense of wellbeing.
How to Get Started
If you’re looking to start a walking routine, it’s easy to get started. You don’t need any special equipment, and you can start with short walks and gradually increase the distance and frequency over time. You can also try incorporating walking into your daily routine, such as by walking to work or school, or by taking a walk during your lunch break.
It’s also important to remember that every step counts, and you don’t need to reach the 10,000-step goal to see benefits. Even small increases in physical activity can have a positive impact on health, so it’s worth starting small and gradually increasing your activity level over time.
Original reporting: KRDO (Colorado Springs metro) — read the source article.
