As cross-country season approaches, runners in El Paso County, Colorado, can start preparing now by adding strength training to their workouts. Two key exercises can help build strength and stability for cross-country runners.
Building Strength for Cross-Country
Watch the video above to learn which two exercises can help cross-country runners build strength and speed. By incorporating these exercises into their training, runners can improve their overall performance and reduce the risk of injury.
Original reporting: KRDO (Colorado Springs metro) — read the source article.
