College can be a challenging transition for many young adults, especially those who are the first in their families to attend. Dr. Jill Grimes, a physician who has cared for college students and raised two of her own, outlines five key practices that can help students thrive while honoring the values of family, faith, and personal responsibility.
1. Build Community Early
Feeling isolated is common; the Spring 2026 American College Health Association‑National College Health Assessment found that roughly 60% of students reported occasional loneliness. Yet 71% also said they felt a sense of belonging at their university. The difference often comes down to effort. Dr. Grimes recommends joining at least three unrelated clubs or activities—whether a service organization, a board‑game group, an academic society, or an intramural sport. For students far from home, campus events and study spaces provide natural opportunities to meet peers who share similar interests.
2. Prioritize Consistent, Restful Sleep
Dorm life is rarely conducive to high‑quality sleep. Loud rooms, bright lights, and shared spaces can disrupt rest, leading to poorer academic performance and heightened anxiety. Students should establish a regular wake‑up time, avoid erratic weekend sleep‑ins, and create a sleep‑friendly environment with a mask, headphones, a fan for white noise, and clear communication with roommates about schedules.
3. Connect with Professors Early
College courses often shift from essay‑based assessments to multiple‑choice formats, requiring different study strategies. Dr. Grimes advises students to visit each professor’s office hours within the first two weeks of class. Building that relationship not only enhances learning but also makes it easier to seek help later, reducing the temptation to request last‑minute extra credit during finals.
4. Use Campus Counseling Resources Proactively
Nearly 30% of students reported that anxiety negatively impacted their grades, according to the same ACHA‑NCHA data. Early intervention is key. Students should reach out to their university’s counseling center or health services at the first sign of stress, rather than waiting for a crisis. Simple breathing exercises and guided meditation can break the cycle of panic before it escalates.
5. Practice Responsible Alcohol Decisions
While not every student drinks, alcohol is a pervasive part of many college social scenes. Dr. Grimes stresses the importance of looking out for intoxicated friends: if a person does not respond to shaking and calling, treat them as unconscious and call 911. Students should also recognize that impaired judgment can lead to risky sexual decisions and potential health consequences, underscoring the need for personal accountability and, for those who choose sobriety, the courage to support peers responsibly.
Parents can reinforce these habits by maintaining regular communication, encouraging involvement in campus life, and reminding students that seeking help is a sign of strength, not weakness. By establishing roots, maintaining healthy routines, and leveraging university resources, students can transform the college experience from a period of uncertainty into a foundation for lifelong success.
Original reporting: KRDO (Colorado Springs metro) — read the source article.
