Everyone will experience some degree of bone loss with age. However, it is possible to delay this process or prevent significant bone loss through lifestyle changes. Dr. Ian Smith, physician and author of “Eat Your Age,” tells TODAY.com that the best time to start protecting bone density is in your 20s.
Why Early Protection Matters
Bone density refers to how porous the bones are. The average person will reach peak bone mass between the ages of 25-35. The earlier you start building up your bone mass, the more bone you have to lose later on. This can help prevent osteopenia and osteoporosis, which causes the bones to become brittle and fracture easily.
The most effective way to build bone density is through a combination of specific exercises and nutrients, no matter your age. Weight-bearing exercises, such as squats or deadlifts, can help create pressure and tension on your bones that leads to bone growth. It’s also essential to “feed” your bones with the right minerals, including calcium and vitamin D.
Original reporting: Dallas TX News (HLL/CB) — read the source article.
