As the new school year begins, many students in El Paso, Texas, and across the country are experiencing increased stress and anxiety. In fact, about 60% of teens experience mental health challenges like anxiety or depression, with 83% citing academic pressure and 68% feeling pressure when it comes to their grades.

Managing Stress

Constant deadlines and the ‘always on’ learning culture, thanks to technology, add even more pressure. Many students have difficulty balancing their personal time with their heavy workloads, which affects their mental health. Parents and students can start by practicing time management skills, making sure rest and screen-free time are included in their schedules.

Establishing screen-free hours at home can foster in-person interactions and decrease reliance on digital content. Talking about mental health and emotions is more commonplace now than ever, and parents and students can reach out to school counselors, community support programs, or teletherapy for help. The National Suicide Prevention Lifeline (9-8-8) is also available for those who need emotional support.

Original reporting: El Paso News (HLL/CB) — read the source article.